01 — Awareness

You are recognizing that you’re feeling overwhelmed, anxious, depressed, or stuck. Thank you for being here, and thank you for taking the initial step towards achieving your mental health goals. When you’re ready, contact me to inquire about therapy (by phone or email) and receive a response within one business day.

02 — Getting Started

Share what you’re looking for support with (stress, life changes, clarity, balance, etc.). Ask any questions you may have about the therapy process. Decide which schedule works best for your needs.

03 — Ongoing Support

Explore what you hope to get out of therapy. Collaboratively set a direction for our work together. Attend regular sessions where you’ll receive personalized strategies and support. Work on developing coping tools, self-understanding, and ways to navigate challenges. Adjust the approach as needed—sessions are always flexible and tailored to you.

04 — Growth & Healing

Notice increased clarity, calm, and resilience in daily life. Strengthen your ability to manage stress, emotions, and change. Feel more empowered, supported, and balanced as you move forward.